Keto diet is one of the more popular diet programs in Indonesia. There have been many success stories of people who have succeeded in losing weight and achieving ideal body weight with this diet program. In addition, the benefits of the keto diet are not limited to helping you lose weight. To be able to reach the target weight while maintaining health, the keto diet certainly must be done in the right way. You can consider a keto mediterranean diet.

The diet on the keto diet is a low-carbohydrate and low-sugar diet. Without carbohydrate and sugar intake from food, the body will start burning fat stored in the body and forming ketones to get energy. The condition when fat in the body begins to be burned is called ketosis. The time needed to reach ketosis is around 2-4 days after the body consumes less than 20-50 grams of carbohydrates per day. That is why people who go on a keto diet can see weight loss quickly.