Yoga is one type of sport whose prestige has continued to rise in the public eye in recent years. This is great for your health and practice yoga should be your habit. However, do you know what history is like? Just see all the information below.

Where does yoga come from?

Yoga has developed since 5-10 thousand years ago in India. The word yoga comes from Sanskrit “Yuj” which means unification of soul and infinite consciousness and universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the soul and body back to reality.

Yoga is a physical activity that involves meditation with stretching, breathing, balance, and body flexibility to achieve harmony and harmony between your emotions, soul, mentality, spirituality, and body.

Types of yoga

Yoga has continued to develop for centuries and is influenced by a variety of cultures, until now created various types of yoga – from Ashtanga, Kripalu, Bikram, to Vinyasa. Following further reviews:

Hatha Yoga: The classes consist of introductory classes, basic yoga postures, and breathing techniques. Hatha yoga focuses more on physical aspects than mental.

Ashtanga Yoga: Ashtanga Yoga consists of 6 series of yoga postures that are strong and quite challenging, carried out nonstop. This type of yoga is not recommended for those who have weak muscles and joints.

Yoga Power: Adapted from traditional Ashtanga yoga in the 1980s. It is a type of yoga that is dynamic and challenging.

Yoga Bikram: Yoga Bikram consists of 26 movements and 2 breathing circuits. What is unique about this type of yoga is that it must be done in a hot room with a temperature of around 40.6ยบ C and 40% humidity.

Iyengar Yoga: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or pads to form postures.

Kundalini Yoga: In Sanskrit, “Kundalini” is interpreted as a roll, resembling a flexible snake movement. This type of yoga combines a series of movements, meditation, and songs that are made to generate inner energy located at the bottom of the spine.

Each type of yoga has different movements, routines, and benefits. Therefore, choose the type of yoga that best suits your conditions and needs.